New Year + New Habits = A Healthier You with Dr. Jeannette Freed of Freed Family Fitness

January 2, 2018

Dr. Jeannette Freed was, as she puts it, "Grumpy, frumpy, and dumpy," when she had the mac and cheese moment. As she was eating what she estimates was $.50 worth of left over mac and cheese that her baby didn't want so it wouldn't go to waste, she realized she was treating herself and her body like it was worth less than $.50.  

That's when everything changed started to change, one step at a time.  More water, more sleep, less garbage mac and cheese. 

Today, it's five years later and Dr. Freed is 95 pounds lighter and feeling better about herself and the world around her and she's here to share managable tips to make you feel better so you can make your mission happen more effectively.

Dr. Freed mentioned another podcast on the show called Cultivate Connection, you can find it here: https://www.cultivateconnection.ca/

Contact Dr. Freed on Facebook or email her at healthbymom@gmail.com

Connect with Us!

Natalie on LinkedIn- https://www.linkedin.com/in/nataliejablonski

Marjorie on LinkedIn- http://www.linkedin.com/in/marjorie-moore  

501Crossroads on Facebook- http://www.facebook.com/501crossroads

501Crossroads on Twitter- http://www.twitter.com/501crossroads

 

Subscribe and Listen to 501Crossroads on...

Apple Podcasts-https://itunes.apple.com/us/podcast/501crossroads/id1102815954?mt=2

Stitcher- https://www.stitcher.com/podcast/501crossroads

Overcast- https://overcast.fm/itunes1102815954/501crossroads

TuneIn- https://tunein.com/radio/501Crossroads-p1038747/

YouTube- https://www.youtube.com/channel/UC06RxW8CDSTZF05S9bK9UoA

Android- http://subscribeonandroid.com/the501crossroads.podbean.com/feed/

Don’t forget to leave us a review so we know how you’re making your mission happen!

 

Cultivate Connection Podcast

00:0000:00

Wine on One- Magic 8 Ball Predicts if We’ll Break Our Bad Habits

December 27, 2017

In today's Wine on One, we break out the Magic 8 Ball to make predictions on the new year.  Will Marjorie stop finishing all the donuts? Will Natalie stop using her Nonprofit Ninja organizational skills to procrastinate? Will Marjorie FINALLY take Natalie's advice to write AND send thank you notes? Will Natalie break some rules? Will Marjorie stop chewing her nails? Will Natalie actually wear the many accessories she ownes? Find out in today's episode.  

Connect with Us!

Natalie on LinkedIn- https://www.linkedin.com/in/nataliejablonski

Marjorie on LinkedIn- http://www.linkedin.com/in/marjorie-moore  

501Crossroads on Facebook- http://www.facebook.com/501crossroads

501Crossroads on Twitter- http://www.twitter.com/501crossroads

 

Subscribe and Listen to 501Crossroads on...

Apple Podcasts-https://itunes.apple.com/us/podcast/501crossroads/id1102815954?mt=2

Stitcher- https://www.stitcher.com/podcast/501crossroads

Overcast- https://overcast.fm/itunes1102815954/501crossroads

TuneIn- https://tunein.com/radio/501Crossroads-p1038747/

YouTube- https://www.youtube.com/channel/UC06RxW8CDSTZF05S9bK9UoA

Android- http://subscribeonandroid.com/the501crossroads.podbean.com/feed/

Don’t forget to leave us a review so we know how you’re making your mission happen!

00:0000:00

Wine on One- Perfect Holiday Parties

December 12, 2017

Holiday parties and office traditions are a key indicator of the culture of a nonprofit. Do you have a big to-do out on the town, a lunch at a local restaurant, or cocktails at the boss's house?  Every nonprofit is different, so on today's Wine on One, Marjorie and Natalie chat about parties they've loved and loathed in the nonprofit sector and how to really have a great party.

If you're looking for ideas on how to be sure everyone is included in your holiday celebrations, check out Celebrating the Holidays in the Nonprofit Office and if you have questions about what to give your favorite boss, check out Gift Giving in the Nonprofit Office

Connect with Us!

Natalie on LinkedIn- https://www.linkedin.com/in/nataliejablonski

Marjorie on LinkedIn- http://www.linkedin.com/in/marjorie-moore  

501Crossroads on Facebook- http://www.facebook.com/501crossroads

501Crossroads on Twitter- http://www.twitter.com/501crossroads

 

Subscribe and Listen to 501Crossroads on...

Apple Podcasts-https://itunes.apple.com/us/podcast/501crossroads/id1102815954?mt=2

Stitcher- https://www.stitcher.com/podcast/501crossroads

Overcast- https://overcast.fm/itunes1102815954/501crossroads

TuneIn- https://tunein.com/radio/501Crossroads-p1038747/

YouTube- https://www.youtube.com/channel/UC06RxW8CDSTZF05S9bK9UoA

Android- http://subscribeonandroid.com/the501crossroads.podbean.com/feed/

Don’t forget to leave us a review so we know how you’re making your mission happen!

00:0000:00

Wine on One- Celebrating Holidays in the Nonprofit Office

October 3, 2017

Yep, it's that time of year. Now that it's officially ok to put a pumpkin spice shot of rum in your pumpkin spice latte, it's also time to plan the office holiday party, figure out year end donor stewardship, send the holiday card, and figure out who has to work the week between Christmas and New Years. 

Do you make that holiday card a donor ask? Can the homeless shelter close on Christmas? Do you let your Jewish staff members take off their holidays instead of the Christian holidays listed in your employee manual?  

Marjorie and Natalie grab a bottle of wine and tackle all of your impending holiday problems for you. 

For more on holidays, back at What's All this Talk about Unlimited PTO?, Legit Thanks, and Gift Giving in the Nonprofit Office.

Connect with Us!

Natalie on LinkedIn- https://www.linkedin.com/in/nataliejablonski

Marjorie on LinkedIn- http://www.linkedin.com/in/marjorie-moore  

501Crossroads on Facebook- http://www.facebook.com/501crossroads

501Crossroads on Twitter- http://www.twitter.com/501crossroads

00:0000:00

Wine on One- Gift Giving in the Nonprofit Office

December 13, 2016

It's begining to look a lot like Christmas... and Hanukkah, and Kwanzaa, and so many other holidays! What's the right protocol for giving gifts in the office. Should you give your boss a gift? What about your office BFF? The mean cube dweller in Finance?

Marjorie and Natalie pulled out a big bottle of wine to tackle this often controversial and landmine frought topic.

And yes, please buy us presents... red please.  

 

Connect with Us!

Natalie on LinkedIn

Marjorie on LinkedIn

501Crossroads on Facebook

00:0000:00

Wine on One: Legit Thanks

November 22, 2016

Right before Thanksgiving, Marjorie and Natalie crack open a bottle of wine and talk about something that drives Marjorie completely nuts... requests for donations pretending to be thank you or holiday cards.  Pros and cons, rights and wrongs, we cover them all in the latest Wine on One.  

 

Connect with Us! 

Natalie on LinkedIn

Marjorie on LinkedIn

501Crossroads on Facebook

00:0000:00